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Jillian Michaels: 10 Minute Body Transformation poster

Jillian Michaels: 10 Minute Body Transformation

201655 min0

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Genres: Documentary
Production: Gaiam Entertainment
Country: United States of America

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